Janet Steen Enos, PhD
Vibrant Aging & Mental Wealth Coach
You have so much living to do!
Get excited again.
I can help!
Are you a high-performer over 55 who has or is about to retire?
Are you:
*feeling stuck, stressed?
*experiencing a loss of vitality, identity, connection, meaning, purpose?
*asking ..."What's next?"
Are you finally ready to:
* find new excitement in your next chapter?
* turn "crisis" into "opportunity"?
* admit you can't get there on your own?
"If you could've, you would've."
(I say this with love! AND because I've been there!)
Are you?
* coachable
* ready to make the time and financial investment
I'm here to help! Let's GO!!
Mental Wealth
&
COACH ApproAch
COACH APPROACH
Coaching is not therapy. Therapy helps people go from a dis-ease/dysfunctional state to a baseline level of functioning. Coaching helps people already at at least a baseline level of functioning move forward toward an optimal level of flourishing. I engage a positive psychology framework of assessments and tools to propel you toward success. I'll guide you in designing an action-focused plan for transformation from where you are now to where you want to be. We'll explore and discover your strengths and talents to unleash personal growth, improve relationships, overall well-being, career advancement, and better balance your life domains to achieve your goals.
What is MENTAL WEALTH?
Much like financial wealth, you can (and should) build mental wealth from multiple streams. relying on support as needed. Mental wealth is a comprehensive, expansive measure of prosperity of overall well-being that includes mental, physical, emotional, and spiritual health, and includes components such as fitness, healthy eating, sleep, relaxation, stress management, resilience, positivity, success, enriching relationships, confidence, connection, lifelong learning, and many more activities that contribute to overall well-being and contentment with life.
3 Ways to Work with Us:
THRIVE & FLOURISH BLUEPRINT
Our framework supports clients through deep, lasting transformation. Proven strategies enable you to effectively navigate challenges in all life domains and improve your overall mental wealth:
Thrive & Flourish Blueprint ~
PREMIUM 1:1 Coaching Package
* deep, lasting transformation takes time & effort
* small, incremental steps
*3- & 6- month packages (weekly sessions)
*respect for premium investment & process
*sessions via Zoom, FaceTime, or phone calls
*key insights and action plan after each session
*supplemental support (articles, podcasts, books, etc.)
*e-mail & text support between sessions
* bonus monthly Group Coaching with others pursuing their goals - added value (saving nearly $1,200/year)!
Group Coaching ~
(Stand-Alone Membership or
1:1 Premium Coaching Package Bonus!)
Monthly Group Coaching sessions are held virtually. Gain momentum along with others working toward their goals in a safe space by sharing challenges, insights, and wins! Group Coaching included in 1:1 coaching package, or can be purchased as a stand-alone offering.
Complimentary (free) Resources
Join our E-mail list and we will periodically send you information to help you in your personal development - worksheets, workbooks, checklists, etc.. When we find useful resources, we love to share them: books, articles, podcasts, etc.
We are planning the launch of The Thrive & Flourish Podcast ~ Tactics for Vibrant Living in Later Life in the 4th quarter of 2025! Stay tuned!
OUR TEAM
Dr. Janet Steen Enos
- Positive Psychology Master Coach certification
- Life Navigation Program (positive psychology, happiness, habits, mindfulness, balancing life domains, emotional intelligence, meaning and valued living, self acceptance, maximizing strengths, resilience, motivation and goal achievements, and positive relationships)
- pursuing CPC certification - Thriving Coach Academy (accredited by The International Coach Federation)
- PhD - Business Management, Capella University
- Post Master’s Certificate in College Teaching, Capella
- M.S. Management, Keuka College
- B.S. Organizational Management, Keuka College
- A.S. Paralegal, Finger Lakes Community College
- MENSA
- Delta Mu Delta (International Honor Society in Business)
- Senior Certified Professional (SCP) with SHRM (Society for Human Resource Management) - 22 years
- licensed Notary Public - State of New York
- mediation training - under Part 146 NYS Unified Court System Office of ADR Program for Initial, Advanced Matrimonial, and Advanced Civil Commercial Mediation.
- retired after 17 years co-owing an auto center with my husband
- 23 years in human resources, finance, and management in private, public, and non-profit sectors
- married for 37+ years, two adult daughters, a son-in-law, and a precious granddaughter.
Sarah Enos
Communications & Client Experience
Sarah attended Canisius College in Buffalo, NY, majoring in Communications.
She generously works a few hours each week for Thrive & Flourish Life Coaching providing technical assistance with emails, social media posts, and other communications.
Sarah was the General Manager for her family's auto business for 12 years, putting out many fires each day. Although she handled a wide range of executive responsibilities in her role, she excelled at facilitating a positive experience for customers.
Sarah enjoys working out, time with friends, music of diverse genres and decades (especially live performances) and spoiling her niece!
Get In Touch
